IronBourne Aquabike IronBourne Aquabike

The IronBourne Aquabike options are ideal for anyone wanting to take part in long distance mutisport events without the running. Both full (iron) and middle (70.3) distance options available.

Perfect for...

Competitors who prefer not to run. Triathletes suffering from running injuries.

Key Facts
  •    Date: Sunday 14th July 2024
  •    Location: Western Lawns, Eastbourne
  •    Start time: 6:00am
  •    Swim: 3.8km or 1.9km (sea)
  •    Bike: 180km or 90km
  •    Run: 42.2km or 21.1km
  •    Awards: First three male and female overall in each distance.

Swim Routes

The swim start is set to be one of the most iconic starts on the triathlon calendar, with a jump off the end of Eastbourne's historic pier!

Full Distance

Middle Distance


Cycle Routes

Full Distance



Middle Distance



If you wish to train on the course, we advise that you only ride the first 20 miles early on Sunday mornings as this section of the course can be busy with traffic at other times. On race day it will be very different; three sections of the course will be closed to traffic (but not the entire course). We have over 400 signs, 100 of which are designed specifically to educate drivers how to overtake bikes safely. We will also have 10 motorcycle marshals, over 30 static marshals and more volunteers on the bike course.

Full Distance Aquabike
Sunday 14th July 2024
Swim: 2.4miles Bike: 112miles

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Middle Distance Aquabike
Sunday 14th July 2024
Swim: 1.2miles Bike: 56miles

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