IronBourne Middle-Distance Triathlon IronBourne Middle-Distance Triathlon

The swim start is one of the most iconic starts on the triathlon calendar, with a jump off the end of Eastbourne's historic pier!

Perfect for...

Anyone who wants to finish their first longer distance triathlon. Experienced athletes looking for an affordable alternative to the 'big branded events' and a fast course.

A relay option is also available for teams of three (one swimmer, one cyclist and one runner).

Key Facts
  •    Date: Sunday 14th July 2024
  •    Location: Western Lawns, Eastbourne
  •    Start time: 6:00am
  •    Swim: 1.9km (sea)
  •    Bike: 90km
  •    Run: 21.1km (fast and flat)
  •    Awards: First three male and female overall and first three male and female in every 5 year age-group.

Swim Route

The swim start is set to be one of the most iconic starts on the triathlon calendar, with a jump off the end of Eastbourne's historic pier!

 

Cycle Route



DOWNLOAD GPX - MIDDLE BIKE (2024)

 

If you wish to train on the course, we advise that you only ride the first 20 miles early on Sunday mornings as this section of the course can be busy with traffic at other times. On race day it will be very different; three sections of the course will be closed to traffic (but not the entire course). We have over 400 signs, 100 of which are designed specifically to educate drivers how to overtake bikes safely. We will also have 10 motorcycle marshals, over 30 static marshals and more volunteers on the bike course.

Run Route

The run will head out and back along the gravel path before heading out and back along the lower prom, again towards Holywell. You then head out and back to the far eastern end of the prom. In total you complete the 10.55km lap twice.

 



DOWNLOAD GPX - MIDDLE RUN (2022)

Middle Distance Triathlon
Sunday 14th July 2024
Swim: 1.2miles Bike: 56miles Run: 13.1miles

£198
Enter Now
Middle Distance Triathlon Relay
Sunday 14th July 2024
Swim: 1.2miles Bike: 56miles Run: 13.1miles

£240
Enter Now